Adding the broth, pork rinds, and lard has given me a bit more energy. I was raised the fat was the devil. And after veganism, I was petrified of saturated fat and cholesterol. However, I can't argue with results.
My heart palpitations are gone n only occur when I try a new food sometimes. Afterwards, I often find out that food had trans fat or a ton of sugar or both. I'm learning to listen to my body and that's left me better than listening to doctors and scientists. Go figure.
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